Hormones & abdomen

Women's Wellness and Hormonal Routines

Explore selected food supplements for women's wellness, cycle-related routines and everyday nutritional support. Compare ingredients, serving formats and label directions before choosing.

Always follow the directions and warnings on the product label. Seek qualified advice when pregnant, breastfeeding, taking medication or managing a health condition.

Frequently asked questions

Can a supplement balance my hormones?

No, and EU law does not permit that claim. Products in this collection supply nutrients — magnesium, vitamin B6, iron, botanical extracts — that support normal bodily functions. Actual hormonal disorders are diagnosed by blood testing and managed medically. If your cycle has changed noticeably, that is a doctor conversation, not a supplement decision.

Which nutrients have authorised claims relevant here?

Vitamin B6 contributes to the regulation of hormonal activity; magnesium and vitamin B6 both contribute to normal psychological function; iron contributes to the reduction of tiredness and fatigue and to normal formation of red blood cells; vitamin C increases non-haem iron absorption. Those are the honest statements available.

What is inositol used for?

Inositol, often sold as myo-inositol with D-chiro-inositol, is studied in the context of insulin sensitivity and PCOS. Research is genuinely promising but not conclusive, and no EU health claim is authorised. If you are managing PCOS, discuss it with your doctor — inositol may fit alongside clinical care but should not replace it.

Are herbal cycle and menopause supplements safe?

Depends on the herb. Black cohosh, red clover, soy isoflavones, chasteberry and ashwagandha all have limited long-term safety data and documented or suspected interactions — particularly with hormone therapy, hormonal contraception, and for anyone with a history of hormone-sensitive cancer. Ask your doctor before starting.

Should I take iron for heavy periods?

Possibly, but test first. Heavy menstrual bleeding is a common cause of iron deficiency, and iron does contribute to reducing tiredness and fatigue. But supplementing without a low ferritin result risks accumulation, and heavy bleeding itself is worth investigating rather than only compensating for.