Stomach

Digestive Wellness and Everyday Nutrition

Explore digestive enzymes, probiotics and selected food supplements for everyday digestive routines. Compare ingredients, serving formats and label guidance to find the product that suits your preferences.

Always follow the directions and warnings on the product label. Food supplements should not replace a varied, balanced diet and healthy lifestyle.

Frequently asked questions

What is the difference between a probiotic and a digestive enzyme?

Probiotics are live bacteria intended to add to the gut's existing population. Digestive enzymes are proteins that help break down specific food components — lactase for lactose, protease for protein, lipase for fat. They do different jobs and are sometimes used together.

How do I read a probiotic label?

Look for the strain name in full, such as Lactobacillus rhamnosus GG rather than just "Lactobacillus", because effects are strain-specific. Then check CFU count at end of shelf life rather than at manufacture, and the storage instructions — some products need refrigeration.

Should probiotics be taken with food?

Most labels specify with or just before a meal, since food buffers stomach acid and improves survival through the stomach. Some encapsulated products are designed to be acid-resistant and can be taken any time. The label is the authority.

Do probiotics need to be refrigerated?

It depends on the product. Some strains are freeze-dried and shelf-stable at room temperature; others lose viable bacteria without cold storage. Every product page and label states the requirement — check before ordering in warm weather.

Can I take probiotics with antibiotics?

This is common practice, and the usual guidance is to space them a few hours apart so the antibiotic does not kill the supplemented bacteria immediately. Ask your prescribing doctor or pharmacist about your specific antibiotic.