iWell Journal

For all phases of life

Useful guidance for real routines

Practical reading on natural beauty, supplements and everyday wellbeing.

For all phases of life

For all phases of life

Elexir supplement formats guide with adults comparing B-vitamin, Q10 and vitamin C labels
buying guide

Capsule, Tablet or Time-Release? A Practical Guide

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Reading the ingredients and nutrition panel on the back of a supplement package
buying guide

How to Read a Supplement Label: DRI, MGO and What the Numbers Mean

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A family applying mineral sunscreen before spending time outdoors
buying guide

Mineral or Chemical Sunscreen: Does It Actually Matter?

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Applying a plant-based facial serum as part of a gentle evening skincare routine
bakuchiol

Bakuchiol or Retinol? An Honest Comparison for Sensitive Skin

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People taking daily vitamin D supplements through the dark Swedish winter months
buying guide

How Much Vitamin D Do You Actually Need in a Swedish Winter?

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Comparing Holistic magnesium bisglycinate and other magnesium supplement forms as part of a daily routine
buying guide

Magnesium Bisglycinate vs Citrate vs Oxide: Which Form to Choose

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Couple comparing Holistic and Great Earth multivitamin products available through iwell.shop
buying guide

How to Choose a High-Quality Multivitamin

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