iWell Journal

For all phases of life

Useful guidance for real routines

Practical reading on natural beauty, supplements and everyday wellbeing.

For all phases of life

For all phases of life

Adult holding the exact Elexir Blicka bottle while taking a natural screen break
adult routines

Screen-Time Eye Wellness: A Label-First Adult Routine

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Adult woman and man reviewing the exact Elexir Pharma Buckthorn 60 Capsules carton in a Scandinavian cafรฉ
Elexir Buckthorn

Reading Fatty-Acid Supplements Across Adult Life: A Label-First Guide

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Man and woman jointly holding Elexir BlueEye at an outdoor cafรฉ
adult wellness

Eye Nutrition Across Adulthood: A Label-First Guide

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Adult woman holding Elexir Borago while reviewing her supplement routine
Elexir Borago

Womenโ€™s Wellness Across Life Stages: A Label-First Supplement Guide

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Woman holding Elexir Beta Carotene while a man holds Elexir B12 and Blicka at a kitchen table
beta carotene

Take With a Meal? A Practical Supplement Timing Guide

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Adults over 55 holding Elexir Q10 and Vegan Omega-3 bottles
55 plus

Healthy Ageing After 55: A Food-First Supplement Checklist

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Adults comparing Elexir Multi Female and Multi Man labels at a Scandinavian kitchen table.
Elexir Pharma

Menโ€™s vs Womenโ€™s Multivitamins: How to Compare Labels

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Elexir supplement formats guide with adults comparing B-vitamin, Q10 and vitamin C labels
buying guide

Capsule, Tablet or Time-Release? A Practical Guide

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Reading the ingredients and nutrition panel on the back of a supplement package
buying guide

How to Read a Supplement Label: DRI, MGO and What the Numbers Mean

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