Elexir Borago: GLA, Vitamin B6 and the Exact Label
“For women” is not a complete product explanation. A careful decision begins with the actual daily serving, nutrient amounts, capsule materials and warnings—not an implied promise about hormones or menopause. This guide examines the current label of Elexir Pharma Borago Skin & Hormones 72 Capsules and separates authorised vitamin functions from broader botanical marketing language.
What exactly is Elexir Borago?
Elexir Pharma Borago Skin & Hormones 72 Capsules is a Swedish-made food supplement intended for adult women. Its central ingredient is cold-pressed borage seed oil, a source of gamma-linolenic acid (GLA). The formula also contains wild-yam root, lecithin, vitamin E, rosemary extract, vitamin B6 and biotin.
The current package contains 72 capsules. It is not vegan: the capsule uses fish gelatin, and the formula contains soy lecithin. Those details are important for allergies, dietary preferences and product comparison.
The verified daily amounts
The label presents values for both one and two capsules:
| Ingredient | 1 capsule | 2 capsules |
|---|---|---|
| Borage oil | 1,000 mg | 2,000 mg |
| Polyunsaturated fatty acids | 602 mg | 1,204 mg |
| GLA | 220 mg | 440 mg |
| Wild-yam root | 60 mg | 120 mg |
| Diosgenin | 12 mg | 24 mg |
| Lecithin | 50 mg | 100 mg |
| Vitamin E | 12 mg | 24 mg |
| Rosemary extract | 5 mg | 10 mg |
| Vitamin B6 | 1.6 mg | 3.2 mg |
| Biotin | 30 µg | 60 µg |
The ingredient list specifies borage oil (Borago officinalis), fish-gelatin capsule, wild yam (Dioscorea villosa), soy lecithin, vitamin E, rosemary extract, vitamin B6 as pyridoxine hydrochloride and biotin.
What GLA is—and what the label does not prove
GLA is an omega-6 fatty acid found in oils such as borage and evening primrose. The Borago label quantifies GLA precisely: 220 mg per capsule. That number describes the formulation. It should not be converted into a claim that the product treats menstrual or menopausal symptoms.
Botanical ingredients and nutrient ingredients are regulated differently. For this product, the clearest authorised wording comes from its vitamins. Vitamin B6 contributes to the regulation of hormonal activity, normal psychological function and the reduction of tiredness and fatigue. Biotin contributes to maintaining normal mucous membranes. Vitamin E contributes to protecting cells from oxidative stress. These statements describe normal physiological functions; they do not guarantee a noticeable result for an individual.
Directions and duration
The verified directions are two capsules daily with a meal for three months, followed by one capsule daily. Do not exceed the recommended daily amount. Because this is a staged direction, it is useful to record the start date rather than relying on memory.
The product information describes 36 two-capsule servings in the pack. Once the direction changes to one capsule daily, the remaining supply lasts differently. A calendar note can prevent accidental continuation of the initial serving.
Who should pause before use?
The product is intended for adults. The current manufacturer information lists Borago as not suitable during pregnancy or breastfeeding. If you have an illness or use medication, seek appropriate healthcare advice before use. Fish gelatin and soy lecithin must also be considered. Keep the product in its original packaging and out of reach of children.
If you are seeking help for persistent menstrual changes, menopausal symptoms, fatigue, skin changes or another medical concern, the correct next step is professional assessment—not increasing a supplement dose.
How Borago compares with live iWell alternatives
Buckthorn Sea Buckthorn Oil 60 Capsules
Elexir Buckthorn 60 Capsules uses organic sea-buckthorn oil and also lists omega fatty acids, quercetin, rutin and biotin. It is a different oil-based formulation, not a lower-dose substitute for Borago. Its current iWell listing instructs customers to follow the daily serving on the package.
Elexir Pharma Beta Carotene 50 mg
Elexir Beta Carotene 50 mg 50 Capsules is a vegan one-capsule-daily product with 50 mg beta-carotene and 100 mg carrot powder. It has a much simpler formula and a different purpose. It is not recommended during pregnancy or breastfeeding, and heavy smokers should not use beta-carotene supplements.
Elexir Vitamin B12 100 Lozenges
Elexir Vitamin B12 100 Lozenges is a vegan lemon lozenge providing 1,000 µg vitamin B12 and 400 µg folic acid per daily serving. It may be relevant when the customer’s question is specifically about B12 or folate, but it is not an alternative source of GLA.
How to choose between them
- Start with the nutrient or ingredient you are actually trying to evaluate.
- Compare amounts per full daily serving, not per capsule.
- Check fish gelatin, soy and vegan status before purchase.
- Separate authorised vitamin functions from unsupported treatment promises.
- Review medicines, pregnancy, breastfeeding and medical conditions with a healthcare professional.
The broader supplement timing guide explains how to interpret “with a meal,” serving size and overlaps. You can also use the established supplement-label guide when comparing reference values.
Frequently asked questions
Is Borago vegan?
No. The capsule contains fish gelatin, and the ingredient list includes soy lecithin.
Does two capsules mean 440 mg GLA?
Yes. The current label lists 220 mg GLA per capsule and 440 mg per two-capsule serving.
Can I continue taking two capsules after three months?
The verified direction changes to one capsule daily after three months. Do not extend or increase the serving without appropriate professional guidance.
Does Borago treat menopause symptoms?
This article does not make that claim. The compliant statements above concern authorised functions of vitamin B6, biotin and vitamin E.
A precise label creates a safer decision
Borago is an oil-based, women-focused formula with measurable GLA and a staged daily direction. Its useful facts are concrete: exact amounts, fish and soy ingredients, adult positioning and the need for additional guidance in higher-risk situations. Review the complete live Borago product page before purchase.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Do not use Borago during pregnancy or breastfeeding. Consult a healthcare professional if you are taking medication or have a medical condition.
