Great Earth B-Complex 100 is a high-strength, vegan B-vitamin supplement in a time-release tablet. This guide reads the exact 60-tablet product sold by iWell Shop line by line: formula, dose, format, suitability and the safety detail that matters most when combining supplements.
View the exact Great Earth B-Complex 100 mg 60 Tablets product.
What is in one daily tablet?
The recommended daily dose is one tablet with a meal. The current formula checked for SKU/EAN 7350031363555 provides:
| Ingredient | Amount | % DRI* |
|---|---|---|
| Vitamin B1 (thiamine) | 100 mg | 9091% |
| Vitamin B2 (riboflavin) | 100 mg | 7143% |
| Niacin | 100 mg NE | 625% |
| Pantothenic acid | 100 mg | 1667% |
| Vitamin B6 | 12 mg | 857% |
| Vitamin B12 | 100 µg | 4000% |
| Folic acid | 400 µg | 200% |
| Biotin | 100 µg | 200% |
| PABA | 100 mg | — |
| Choline | 100 mg | — |
| Inositol | 100 mg | — |
*DRI means daily reference intake. No DRI is established for PABA, choline or inositol.
How to interpret a high-strength B-complex label
The percentages describe the amount in relation to the reference intake; they do not predict how strongly a person will feel an effect. A larger percentage is not automatically better. Add together overlapping nutrients from multivitamins, B-complex products, fortified drinks and single-nutrient supplements.
The vitamin B6 checkpoint
One tablet supplies 12 mg vitamin B6. In 2023, EFSA established an adult tolerable upper intake level of 12 mg per day from all sources, including food supplements. Do not stack it with another B6-containing supplement unless a qualified healthcare professional has reviewed your combined intake.
What “Time Release” means
The pack is marked “Time Release.” This describes the manufacturer’s tablet technology and release profile; it is not a promise of a particular feeling or health result. Swallow the tablet as directed rather than crushing it, unless the current physical pack or a healthcare professional says otherwise.
Ingredients, format and suitability
The tablet uses choline bitartrate, B-vitamin sources including methylcobalamin and pyridoxal-5′-phosphate, inositol, PABA, fillers, coating agents, anti-caking agents and hydrogenated rapeseed oil. The product is labelled vegan.
No EU-regulated allergen is declared in the ingredient list checked. Manufacturing information and formulas can change, so anyone with an allergy should always read the physical pack before use.
Authorised nutrient functions—without overpromising
Under EU-authorised wording, thiamine, riboflavin, niacin, pantothenic acid, vitamin B6 and biotin may contribute to normal energy-yielding metabolism when conditions of use are met. Riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12 and folate may contribute to the reduction of tiredness and fatigue. These are nutrient-function statements, not claims to diagnose, treat or cure fatigue or any medical condition.
Directions and warnings
- Adults: take one tablet daily with a meal.
- Do not exceed the recommended daily dose.
- Do not combine with another vitamin B6 supplement without professional advice.
- Seek professional advice before use during pregnancy or breastfeeding, when taking medication, or when managing a medical condition.
- Stop use and seek medical advice if tingling, numbness or unusual sensory symptoms occur.
- Keep out of reach of children and store according to the current pack.
Frequently asked questions
Is Great Earth B-Complex 100 vegan?
Yes. The current 60-tablet product is labelled vegan.
How many tablets should I take?
The verified direction is one tablet daily with a meal.
Can I take it with a multivitamin?
Check the full combined label first. This product already provides 12 mg vitamin B6, equal to EFSA’s adult upper intake level from all sources. Ask a qualified professional to review overlapping products.
Is this medicine?
No. It is a food supplement and is not intended to diagnose, treat, cure or prevent disease.
For more practical label-reading guidance, visit For all phases of life.
Food-supplement disclaimer: Food supplements should not replace a varied, balanced diet and healthy lifestyle. Follow the current product label, do not exceed the recommended daily dose and keep out of reach of children. Product information was checked against the live iWell listing and current Swedish pharmacy records; the physical pack remains the final reference.
