iWell Journal

För livets alla faser

Useful guidance for real routines

Practical reading on natural beauty, supplements and everyday wellbeing.

För livets alla faser

För livets alla faser

Elexir supplement formats guide with adults comparing B-vitamin, Q10 and vitamin C labels
buying guide

Capsule, Tablet or Time-Release? A Practical Guide

Läs mer
Reading the ingredients and nutrition panel on the back of a supplement package
buying guide

How to Read a Supplement Label: DRI, MGO and What the Numbers Mean

Läs mer
A family applying mineral sunscreen before spending time outdoors
buying guide

Mineral or Chemical Sunscreen: Does It Actually Matter?

Läs mer
Applying a plant-based facial serum as part of a gentle evening skincare routine
bakuchiol

Bakuchiol or Retinol? An Honest Comparison for Sensitive Skin

Läs mer
People taking daily vitamin D supplements through the dark Swedish winter months
buying guide

How Much Vitamin D Do You Actually Need in a Swedish Winter?

Läs mer
Comparing Holistic magnesium bisglycinate and other magnesium supplement forms as part of a daily routine
buying guide

Magnesium Bisglycinate vs Citrate vs Oxide: Which Form to Choose

Läs mer
Couple comparing Holistic and Great Earth multivitamin products available through iwell.shop
buying guide

Billiga multivitaminer kostar dig energi.

Läs mer