https://iwell.shop/blogs/deep-dive-into-our-products/vitamin-c-complex 2026-07-19T10:41:27+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/4268_7350023031042-1.webp?v=1784450487 Vitamin C: Functions, Food Sources and Supplement Choices Elexir Vitamin C Complex 120 Tablets product package https://iwell.shop/blogs/for-all-phases-of-life/dietary-supplements-for-the-heart-take-care-of-the-heart 2026-07-19T10:42:48+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/iwell-heart-health-people-omega3-coq10.png?v=1784355005 Heart Health Essentials: Nutrition, Lifestyle and Supplements Couple discussing Elexir Pharma Omega-3 and CoQ10 products available through iwell.shop https://iwell.shop/blogs/deep-dive-into-our-products/why-vitamin-b12 2026-07-19T10:41:27+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/4281_7350023031158-1.webp?v=1784450485 Vitamin B12: Food Sources, Deficiency Risk and Supplement Choices Elexir Vitamin B12 100 lemon-flavoured lozenges product bottle https://iwell.shop/blogs/for-all-phases-of-life/thats-why-you-should-drink-the-health-drink-chaga 2026-07-19T10:42:48+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/iwell-chaga-people-talking.png?v=1784355007 Chaga: A Practical Guide to This Traditional Nordic Mushroom Two people preparing and discussing Holistic Chaga available through iwell.shop https://iwell.shop/blogs/for-all-phases-of-life/top-5-vitamins-top-5-minerals 2026-07-19T10:42:48+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/iwell-vitamins-minerals-people.png?v=1784355008 Top 5 Vitamins and Top 5 Minerals: A Clear Everyday Guide Couple comparing Great Earth vitamins and mineral supplements available through iwell.shop https://iwell.shop/blogs/deep-dive-into-our-products/what-is-msm 2026-07-19T10:41:27+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/4286_7350023031233-1.webp?v=1784450484 MSM Supplements: What the Evidence and Label Actually Say Elexir MSM plus vitamin C 120 Tablets product package https://iwell.shop/blogs/for-all-phases-of-life/five-benefits-of-vitamin-d 2026-07-19T10:42:48+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/iwell-five-roles-vitamin-d.png?v=1784355010 Five Key Roles of Vitamin D Person using and discussing Elexir Pharma vitamin D products available through iwell.shop https://iwell.shop/blogs/for-all-phases-of-life/the-difference-between-vitamin-d2-and-d3 2026-07-19T10:42:48+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/iwell-vitamin-d2-vs-d3-people.png?v=1784355012 Vitamin D2 vs D3: What Is the Difference? Couple comparing Elexir Pharma vitamin D options available through iwell.shop https://iwell.shop/blogs/for-all-phases-of-life/chia-seeds-7-reasons-why-you-should-eat-them 2026-07-19T10:42:48+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/iwell-chia-people-using.png?v=1784355014 Chia Seeds: 7 Practical Reasons to Add Them to Your Diet Couple preparing chia pudding with Holistic organic chia from the iwell.shop catalog https://iwell.shop/blogs/for-all-phases-of-life/the-5-most-important-minerals 2026-07-19T10:42:49+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/iwell-essential-minerals-people.png?v=1784355015 Five Essential Minerals and Where to Find Them Couple discussing Great Earth and Elexir Pharma mineral products available through iwell.shop https://iwell.shop/blogs/for-all-phases-of-life/what-role-does-swedish-natural-wellness-play-in-managing-your-physical-daily-shortcomings 2026-07-19T10:42:49+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/iwell-swedish-wellness-routine-people.png?v=1784355017 Swedish Wellness for Busy Days: A Practical Daily Routine People using and discussing Elexir Pharma vitamin D and evening magnesium products from iwell.shop https://iwell.shop/blogs/for-all-phases-of-life/cheap-multivitamins-cost-you-energy 2026-07-19T10:42:49+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/iwell-choose-quality-multivitamin-people.png?v=1784355019 How to Choose a High-Quality Multivitamin Couple comparing Holistic and Great Earth multivitamin products available through iwell.shop https://iwell.shop/blogs/for-all-phases-of-life/eye-wellness-screen-time-routine 2026-07-18T12:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/screen-time-eye-wellness-feature-iwell-shop.webp?v=1784360899 Eye Wellness for Screen Users: Habits and Product Choices Two adults comparing Blicka and Blue Eye eye-wellness products available through iwell.shop https://iwell.shop/blogs/deep-dive-into-our-products/elexir-collagen-beauty-guide 2026-07-19T10:41:27+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/collagen-beauty-preparation-feature-iwell-shop.webp?v=1784360985 Elexir Collagen Beauty 154 g: A Clear Label Guide Woman preparing Elexir Collagen Beauty powder in water https://iwell.shop/blogs/for-all-phases-of-life/strength-training-supplement-routine 2026-07-21T12:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/strength-training-routine-feature-iwell-shop.webp?v=1784620340 Strength Training Supplements: A Practical Routine Two adults comparing and preparing Elexir Whey Protein, Creatine Natural and Magnesium+ after strength training https://iwell.shop/blogs/deep-dive-into-our-products/how-to-read-live-bacteria-supplement-labels 2026-07-22T12:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/live-bacteria-label-guide-feature-iwell-shop.webp?v=1784620354 How to Read a Live-Bacteria Supplement Label Two adults comparing Elexir, Great Earth and Holistic live-bacteria supplement labels https://iwell.shop/blogs/for-all-phases-of-life/magnesium-bisglycinate-citrate-oxide-comparison 2026-07-29T23:58:51+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/iwell-holistic-real-routine.png?v=1785362331 Magnesium Bisglycinate vs Citrate vs Oxide: Which Form to Choose Comparing Holistic magnesium bisglycinate and other magnesium supplement forms as part of a daily routine https://iwell.shop/blogs/for-all-phases-of-life/vitamin-d-swedish-winter-how-much 2026-07-29T23:58:53+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/iwell-for-everyone-editorial-desktop.png?v=1785362333 How Much Vitamin D Do You Actually Need in a Swedish Winter? People taking daily vitamin D supplements through the dark Swedish winter months https://iwell.shop/blogs/for-all-phases-of-life/bakuchiol-vs-retinol-sensitive-skin 2026-07-30T00:05:18+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/iwell-weleda-real-routine.png?v=1785362718 Bakuchiol or Retinol? An Honest Comparison for Sensitive Skin Applying a plant-based facial serum as part of a gentle evening skincare routine https://iwell.shop/blogs/for-all-phases-of-life/mineral-vs-chemical-sunscreen 2026-07-30T00:05:59+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/iwell-children-suntribe-aligned-lifestyle.png?v=1785362759 Mineral or Chemical Sunscreen: Does It Actually Matter? A family applying mineral sunscreen before spending time outdoors https://iwell.shop/blogs/for-all-phases-of-life/how-to-read-a-supplement-label 2026-07-30T00:06:46+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/iwell-great-earth-real-routine.png?v=1785362806 How to Read a Supplement Label: DRI, MGO and What the Numbers Mean Reading the ingredients and nutrition panel on the back of a supplement package https://iwell.shop/blogs/for-all-phases-of-life/capsule-vs-tablet-supplement-format-guide 2026-07-30T12:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/elexir-supplement-format-guide-feature.webp?v=1785398963 Capsule, Tablet or Time-Release? A Practical Guide Elexir supplement formats guide with adults comparing B-vitamin, Q10 and vitamin C labels https://iwell.shop/blogs/deep-dive-into-our-products/elexir-selenium-organic-complex-label-guide 2026-07-31T12:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/elexir-selenium-label-guide-feature.webp?v=1785398970 Elexir Selenium Organic Complex 100 µg: Label Guide Adults reviewing the Elexir Selenium Organic Complex 100 microgram label https://iwell.shop/blogs/for-all-phases-of-life/mens-vs-womens-multivitamins-label-guide 2026-08-02T12:00:06+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/multivitamin-labels-men-women-featured.webp?v=1785659398 Men’s vs Women’s Multivitamins: How to Compare Labels Adults comparing Elexir Multi Female and Multi Man labels at a Scandinavian kitchen table. https://iwell.shop/blogs/deep-dive-into-our-products/elexir-b-vitamin-complex-label-guide 2026-08-03T12:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/elexir-b-vitamin-complex-featured.webp?v=1785659473 Elexir B Vitamin Complex: What the Label Really Says Woman and man decoding the Elexir B Vitamin Complex label together. https://iwell.shop/blogs/for-all-phases-of-life/healthy-ageing-after-55-supplement-checklist 2026-08-05T12:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/healthy-ageing-55-supplement-labels-featured.webp?v=1785916953 Healthy Ageing After 55: A Food-First Supplement Checklist Adults over 55 holding Elexir Q10 and Vegan Omega-3 bottles https://iwell.shop/blogs/deep-dive-into-our-products/elexir-ashwagandha-label-safety-guide 2026-08-06T12:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/elexir-ashwagandha-label-guide-featured.webp?v=1785916955 Elexir Ashwagandha: A Careful Guide to the Label Adult man and woman jointly holding an Elexir Ashwagandha bottle https://iwell.shop/blogs/for-all-phases-of-life/take-supplements-with-food-timing-guide 2026-08-08T12:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/take-with-meal-supplement-directions-featured.webp?v=1786174162 Take With a Meal? A Practical Supplement Timing Guide Woman holding Elexir Beta Carotene while a man holds Elexir B12 and Blicka at a kitchen table https://iwell.shop/blogs/deep-dive-into-our-products/elexir-borago-gla-vitamin-b6-label-guide 2026-08-09T12:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/elexir-borago-label-guide-featured.webp?v=1786174165 Elexir Borago: GLA, Vitamin B6 and the Exact Label Two adult women holding and reviewing Elexir Borago Skin and Hormones https://iwell.shop/blogs/news/best-vitamins-for-daily-energy 2026-08-08T13:01:47+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/14afcccb-7d49-4631-b188-d6ff3526bbf8-1786186870327.webp?v=1786186907 Best Vitamins for Daily Energy That Fit Life Best Vitamins for Daily Energy That Fit Life https://iwell.shop/blogs/for-all-phases-of-life/womens-wellness-life-stages-supplement-label-guide 2026-08-11T12:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/elexir-borago-routine-check.webp?v=1786248359 Women’s Wellness Across Life Stages: A Label-First Supplement Guide Adult woman holding Elexir Borago while reviewing her supplement routine https://iwell.shop/blogs/news/how-to-choose-a-magnesium-supplement 2026-08-09T11:09:39+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/5eb5107b-75c5-4b83-867e-d737ca62c2d5.webp?v=1786266579 How to Choose a Magnesium Supplement for You How to Choose a Magnesium Supplement for You https://iwell.shop/blogs/news/probiotics-for-digestive-health-daily 2026-08-10T11:10:02+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/f3aca407-090e-4267-bef3-772d56babefd.webp?v=1786353002 How Probiotics Support Daily Digestive Health How Probiotics Support Daily Digestive Health https://iwell.shop/blogs/news/omega-3-for-heart-health 2026-08-11T11:07:05+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/96d3682c-4751-4d77-b3b6-c34bff09f63a.webp?v=1786439225 Omega 3 for Heart Health in Your Daily Routine Omega 3 for Heart Health in Your Daily Routine https://iwell.shop/blogs/news/supplements-for-stress-and-sleep 2026-08-12T11:04:23+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/f169cf48-4213-424d-afd1-35fb4e21cad1.webp?v=1786525463 Supplements for Stress and Sleep That Fit Life Supplements for Stress and Sleep That Fit Life https://iwell.shop/blogs/news/collagen-supplements-for-skin-health 2026-08-13T10:54:29+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/b19ffc95-dbd3-48c0-847c-82b49c2f7e92.webp?v=1786611269 Do Collagen Supplements for Skin Health Work? Do Collagen Supplements for Skin Health Work? https://iwell.shop/blogs/news/prenatal-vitamins-for-first-trimester 2026-08-14T10:45:47+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/71b175a5-2de5-4483-a050-99279c8e2abf.webp?v=1786697147 Prenatal Vitamins for First Trimester Choices Prenatal Vitamins for First Trimester Choices https://iwell.shop/blogs/news/best-vitamins-for-children-daily 2026-08-15T10:40:03+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/be4e706d-0f4d-4e65-a357-0b34ab113e87.webp?v=1786783203 Best Vitamins for Children Daily for Growing Kids Best Vitamins for Children Daily for Growing Kids https://iwell.shop/blogs/news/supplements-for-mens-focus-energy 2026-08-16T10:36:54+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/ecc49073-1d2c-469c-a2eb-7dd16628deef.webp?v=1786869414 Best Supplements for Men's Focus and Energy Best Supplements for Men's Focus and Energy https://iwell.shop/blogs/news/creatine-for-strength-training-beginners 2026-08-17T10:27:30+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/f87f458e-6d40-4366-b02b-eec465019b48.webp?v=1786955250 Creatine for Strength Training Beginners Creatine for Strength Training Beginners https://iwell.shop/blogs/news/bcaa-supplements-for-workout-recovery 2026-08-18T10:25:00+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/e2f737b7-cef8-4f32-b8b1-4de57b39e56e.webp?v=1787041500 Are BCAA Supplements for Workout Recovery Worth It? Are BCAA Supplements for Workout Recovery Worth It? https://iwell.shop/blogs/news/natural-makeup-for-sensitive-skin 2026-08-19T10:18:47+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/513051db-646d-4f56-a64b-de2c7e0dd037.webp?v=1787127527 Natural Makeup for Sensitive Skin That Feels Good Natural Makeup for Sensitive Skin That Feels Good https://iwell.shop/blogs/news/vitamin-d-supplements-everyday-routines 2026-08-20T10:13:08+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/449832e9-c287-49d9-9f79-26d5f04b9c56.webp?v=1787213588 Vitamin D Supplements for Everyday Routines Vitamin D Supplements for Everyday Routines https://iwell.shop/blogs/news/immune-support-supplements 2026-08-21T10:07:05+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/e8172344-0106-4526-8cdc-20d4b6904524.webp?v=1787299625 Immune Support Supplements That Fit Your Routine Immune Support Supplements That Fit Your Routine https://iwell.shop/blogs/deep-dive-into-our-products/elexir-blueeye-lutein-zinc-label-guide 2026-08-23T12:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/01-elexir-blueeye-screen-break.webp?v=1787382619 Elexir BlueEye: Lutein, Zinc and the Exact Daily Formula Man and woman jointly holding Elexir BlueEye during a screen break https://iwell.shop/blogs/for-all-phases-of-life/eye-nutrition-adulthood-label-first-guide 2026-08-24T12:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/03-elexir-blueeye-cafe.webp?v=1787382656 Eye Nutrition Across Adulthood: A Label-First Guide Man and woman jointly holding Elexir BlueEye at an outdoor café https://iwell.shop/blogs/deep-dive-into-our-products/elexir-buckthorn-omega-7-biotin-label-guide 2026-09-05T09:32:58+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/01-elexir-buckthorn-kitchen-label-review.png?v=1788593578 Elexir Buckthorn: Omega-7, Biotin and the Exact Daily Formula Adult woman holding and reviewing the exact Elexir Pharma Buckthorn 60 Capsules carton in a Scandinavian kitchen https://iwell.shop/blogs/for-all-phases-of-life/fatty-acid-supplements-adult-life-label-guide 2026-09-05T09:33:00+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/03-elexir-buckthorn-cafe-label-check.png?v=1788593580 Reading Fatty-Acid Supplements Across Adult Life: A Label-First Guide Adult woman and man reviewing the exact Elexir Pharma Buckthorn 60 Capsules carton in a Scandinavian café https://iwell.shop/blogs/news/eye-health-supplements-what-is-worth-taking 2026-08-23T05:48:45+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/b97f59b6-7f7b-46ec-b822-c24a6a4ea6ae.webp?v=1787456925 Eye Health Supplements: What Is Worth Taking? Eye Health Supplements: What Is Worth Taking? https://iwell.shop/blogs/news/hair-care-supplements-what-helps 2026-08-25T05:48:53+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/1e5bc787-9bda-4e01-a1f3-fb8c252ddd14.webp?v=1787629733 Hair Care Supplements: What Helps and When Hair Care Supplements: What Helps and When https://iwell.shop/blogs/news/womens-hormone-supplements 2026-08-27T05:51:37+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/320cbdc4-280b-4861-9cc0-be0cb4639ce5.webp?v=1787802697 Women's Hormone Supplements: What Fits Your Routine? Women's Hormone Supplements: What Fits Your Routine? https://iwell.shop/blogs/news/natural-skincare-routine-real-life 2026-08-29T05:51:47+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/791594de-f5f2-453b-8867-10d4c9d025b9.webp?v=1787975507 A Natural Skincare Routine That Fits Real Life A Natural Skincare Routine That Fits Real Life https://iwell.shop/blogs/deep-dive-into-our-products/elexir-blicka-60-capsules-formula-label-guide 2026-08-30T12:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/02-elexir-blicka-read-directions.webp?v=1787988491 Elexir Blicka 60 Capsules: Exact Formula and Label Guide Adult reading the directions while holding the exact Elexir Blicka 60 Capsules bottle https://iwell.shop/blogs/for-all-phases-of-life/screen-time-eye-wellness-label-first-adult-routine 2026-08-31T12:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/01-elexir-blicka-screen-break.webp?v=1787988539 Screen-Time Eye Wellness: A Label-First Adult Routine Adult holding the exact Elexir Blicka bottle while taking a natural screen break https://iwell.shop/blogs/news/bestselling-supplements-everyday-routines 2026-08-31T05:51:59+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/1c2b12a1-fafc-4c85-ae8b-bad50b673dbc.webp?v=1788148319 Bestselling Supplements for Everyday Routines Bestselling Supplements for Everyday Routines https://iwell.shop/blogs/news/natural-makeup-routine 2026-09-02T05:51:56+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/d5642e71-a4ac-438a-a659-f8dad85de85e.webp?v=1788321116 Natural Makeup: A Routine That Looks Like You Natural Makeup: A Routine That Looks Like You https://iwell.shop/blogs/news/is-melatonin-safe-nightly 2026-09-04T10:22:00+02:00 weekly https://cdn.shopify.com/s/files/1/1063/5237/8195/articles/45693166-7559-42cb-bd10-c5415a977aad.webp?v=1788510120 Is Melatonin Safe Nightly for Ongoing Sleep? 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