Self Omninutrition Creatine Natural 250g

Creatine

Discover the power of creatine, a natural compound found in small amounts in foods like meat and fish and available as a dietary supplement. Creatine, stored in muscles as phosphocreatine, is a vital source of energy during high-intensity, short-duration activities such as weightlifting and sprinting. It’s no surprise that it has become a popular supplement among athletes looking to maximize their strength and physical performance.

With its numerous benefits, creatine has earned a well-deserved reputation as one of the most effective supplements for improving strength, performance, and body composition, offering athletes a significant advantage in achieving their physical and athletic goals.

Benefits of creatine:

• Increased muscle strength: Incorporating creatine into your diet can lead to increased muscle strength, allowing you to lift heavier weights and perform high-intensity exercises more easily.
• Enhancement of athletic performance: Athletes taking creatine often experience significant improvements in their performance, especially in anaerobic activities like weightlifting and sprints.
• Accelerated recovery: Creatine can contribute to speeding up the muscle recovery process by reducing muscle soreness and fatigue after exercise, enabling you to return to intense workouts more quickly.
• Increase in muscle mass: By integrating creatine into your training routine, you can stimulate muscle growth, achieving more visible and significant results in lean muscle mass gain.
• Easy to use: Creatine is easy to incorporate into your diet, whether through natural foods or supplements available in various forms, making it a convenient choice for athletes of all experience levels.

Recommended Use

1 serving 30-45 minutes before the workout or during the day

Notice:

•  For adults only and does not replace a varied balanced diet and healthy lifestyle.
•  Do not exceed the recommended dose.
•  Do not use it during breastfeeding, pregnancy periods without consulting the doctor.
•  Store the product in a cool, dry place in a well sealed package out of reach for children under 3 years.
• May contain traces of milk, oat, egg , soy.