Self Omninutrition Caffeine

Caffeine

Discover the many benefits that caffeine can offer to athletes and those who engage in regular physical activity. This stimulant, commonly consumed in various forms such as coffee, tea, energy drinks, and supplements, has been shown to be a valuable ally in improving sports performance.

Benefits of caffeine:

• Improved endurance: Caffeine is known to increase the body’s ability to use fat as a fuel source during exercise, thus helping to improve endurance performance.
• Increased focus and alertness: The stimulating effects of caffeine can help athletes maintain high levels of focus and alertness during training and competition, thereby enhancing cognitive performance.
• Reduction of muscle pain: Thanks to its pain-relieving properties, caffeine can help reduce muscle pain and soreness after exercise, allowing athletes to recover more quickly and face subsequent sessions with less discomfort.
• Boosted metabolism: Caffeine is able to increase metabolism, thus promoting the burning of excess calories and potentially supporting athletes’ efforts to lose weight or maintain optimal body composition.

With caffeine as part of your pre-workout or competition routine, you can experience a range of benefits that can improve your performance and recovery, allowing you to achieve your athletic goals more easily.

Recommended Use

1 serving 30-45 minutes before workout or during periods of physical or mental fatigue

Notice:

• For adults only and does not replace a varied balanced diet and healthy lifestyle.
• Do not exceed the recommended dose.
• Do not use it during breastfeeding, pregnancy periods without consulting the doctor.
• Store the product in a cool, dry place in a well sealed package out of reach for children under 3 years.
• May contain traces of milk, oat, egg, soy.