Recommended intake for pregnant/lactating women: 2 capsules per day with a meal.
Ingredients
Calcium (calcium carbonate), capsule shell (hydroxypropyl methylcellulose), magnesium (magnesium oxide), thickener (cellulose, magnesium salts of fatty acids), choline (choline bitartrate), vitamin C (L-ascorbic acid), iron (ferrous fumarate), zinc (zinc citrate), para-aminobenzoic acid (PABA), vitamin B3 (niacinamide), vitamin B5 (calcium-D-pantothenate), algae (Dunaliella salina) with natural beta-carotene, inositol, vitamin E (D-alpha-tocopheryl), blueberry juice powder (Vaccinium Myrtillus), cranberry extract (Vaccinium Macrocarpon L), acerola powder (Malpighia Punicifolia), Bacillus coagulans, anti-caking agent (silica), papaya (Carica Papaya) with papain, selenium (L-selenium methionine), vitamin D (cholecalciferol), manganese (manganous sulfate), vitamin B1 (thiamine hydrochloride) , vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), copper (copper sulfate), folic acid (Quatrefolic® (6S)-5-methyltetrahydrofolic acid, glucosamine salt), bromelain (Pineapple Comosus) with bromelain, biotin (D-biotin), chromium ( chromium chloride), iodine (potassium iodide), vitamin K1 (phylloquinone), molybdenum (sodium molybdate), vitamin B12 (methylcobalamin).