Vitamin D is a fat-soluble vitamin that is also considered a steroid hormone. It occurs in two main forms, D2 and D3. Both forms provide improved vitamin D status in the body, but there is some difference between the two and how they are metabolized. What is vitamin D-3? Vitamin D3 , also known as cholecalciferol, is the […]
Category Archives: Vitamins
Vitamin D contributes to maintaining normal bone structure When people have talked about a strong skeleton, calcium has usually been in focus. It is true that calcium is an important component of bones and teeth, but for this substance to be absorbed, other nutrients are also needed. Here, among other things, vitamin D comes into the picture! Vitamin D contributes to maintaining […]
There is a large amount of research worldwide which suggests that some of the human health problems and ailments can be derived from vitamin and mineral deficiencies. Regardless of what the research says, we can in any case agree that vitamins and minerals are important components for our health ! Top 5 vitamins B-vitamin As many as 8 different water-soluble vitamins belong […]
Vitamin B12 does wonders for your body. With the right amount of vitamins, you will feel alert and ready to perform at your peak. If, on the other hand, you have too little vitamin B12, you may experience some side effects. By eating a varied diet, choosing foods that contain vitamin B12 and, if necessary, supplementing with food […]
Children need, just like us adults, to get all the important nutrients daily to maintain good health. Unlike adults, children do not know that it is important to eat vegetables, fatty fish, fruit, berries, nuts and seeds, but simply only want to eat what they think is good. This means that many parents struggle with getting their […]
Contributes to a normally functioning immune systemSupports the immune system during and after strenuous exerciseHelps protect cells from damage caused by oxidative stressIncreases the body’s absorption of ironHelps reduce fatigue and exhaustionContributes to the normal formation of collagen, as well as the normal function of the bone structure, cartilage and teeth Elexir Vitamin C complex […]
