Scientist and two-time Nobel laureate Linus Pauling said in his lifetime that you can trace all health problems, ailments and diseases to mineral deficiencies. Whether this is a fact we leave unsaid, but we can at least agree that minerals are an important component for our health. Stress, for example, deprives the body of magnesium. Iron deficiency […]
Who knew that a tiny seed could be such a nutritional bomb? The chia trend has absolutely exploded this past year! For many it may be obvious, but there are probably still some out there who ask themselves the question “Why should I eat chia seeds?” – We give you 7 reasons why you should eat these thunder […]
Vitamin D is a fat-soluble vitamin that is also considered a steroid hormone. It occurs in two main forms, D2 and D3. Both forms provide improved vitamin D status in the body, but there is some difference between the two and how they are metabolized. What is vitamin D-3? Vitamin D3 , also known as cholecalciferol, is the […]
Vitamin D contributes to maintaining normal bone structure When people have talked about a strong skeleton, calcium has usually been in focus. It is true that calcium is an important component of bones and teeth, but for this substance to be absorbed, other nutrients are also needed. Here, among other things, vitamin D comes into the picture! Vitamin D contributes to maintaining […]
MSM is a natural source of sulfur that has several functions in the body. Among other things, sulfur occurs in connective tissue, such as joints and ligaments. MSM has long been a popular dietary supplement for joint problems. What is MSM? MSM (Methylsulfonylmethane) is an organic form of sulfur, which makes up 0.25 percent of the […]
There is a large amount of research worldwide which suggests that some of the human health problems and ailments can be derived from vitamin and mineral deficiencies. Regardless of what the research says, we can in any case agree that vitamins and minerals are important components for our health ! Top 5 vitamins B-vitamin As many as 8 different water-soluble vitamins belong […]
Chaga (Inonotus obliquus), or fire tick as it is called in Swedish, has throughout the ages received nicknames such as “Sponge of Immortality”, “Black gold of the forest” and “Gift from the Gods”. It has been used as a medicinal plant for several thousand years for a wide range of ailments and as a general strengthening […]
Vitamin B12 does wonders for your body. With the right amount of vitamins, you will feel alert and ready to perform at your peak. If, on the other hand, you have too little vitamin B12, you may experience some side effects. By eating a varied diet, choosing foods that contain vitamin B12 and, if necessary, supplementing with food […]
Children need, just like us adults, to get all the important nutrients daily to maintain good health. Unlike adults, children do not know that it is important to eat vegetables, fatty fish, fruit, berries, nuts and seeds, but simply only want to eat what they think is good. This means that many parents struggle with getting their […]
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The heart is an incredible muscle. Located between the lungs in the chest, this muscle works tirelessly day and night to pump blood around to all the body’s cells. The heart pumps around 5 liters of blood per minute, but this can be significantly more when we exercise, and it must also beat perfectly approximately 30 million […]
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