Five benefits of vitamin D

Vitamin D contributes to maintaining normal bone structure

When people have talked about a strong skeleton,  calcium has  usually been in focus. It is true that calcium is an important component of bones and teeth, but for this substance to be absorbed, other nutrients are also needed. Here, among other things, vitamin D comes into the picture! Vitamin D contributes to maintaining a normal bone structure, to normal uptake and utilization of calcium and phosphorus and to normal calcium levels in the blood.

Vitamin D contributes to maintaining normal muscle function

Vitamin D thus plays a role in the well-being of the skeleton. To put additional cream on the cake, the substance is also beneficial for the body’s muscles. The vitamin contributes to maintaining normal muscle function. So if you aim to maintain an active lifestyle, the vitamin belongs at the top of important nutrients.

Vitamin D contributes to the normal functioning of the immune system

During the winter months, many people tend to get tough colds. It may be beneficial to remember that vitamin D contributes to the normal functioning of the immune system.

Vitamin D contributes to maintaining normal teeth

Linked to the first point about normal bone structure, is the fact that vitamin D helps maintain normal teeth. So the vitamin can thus support good dental health together with frequent tooth brushing, mouth rinsing and flossing.

Vitamin D has a role in the process of cell division

Vitamin D plays a role in how our body’s cells divide. The body consists of approximately 100,000 billion cells that have varying tasks and appearances. In order for the body to be able to grow and for old cells to be renewed, cell division is needed.