Dietary supplements for the heart – Take care of the heart

The heart is an incredible muscle. Located between the lungs in the chest, this muscle works tirelessly day and night to pump blood around to all the body’s cells. The heart pumps around 5 liters of blood per minute, but this can be significantly more when we exercise, and it must also beat perfectly approximately 30 million times a year. For the heart to feel good, you need to take more factors into account such as cholesterol, blood pressure and blood fats and triglycerides.

The heart needs care and concern for it, and us, to feel good. It’s not that picky either, but it feels good from a good diet and regular physical exercise, especially one where the pulse goes up and the heart gets to work. An important first step in taking care of yourself is therefore exercise and a healthy diet.

At the same time, there are many dietary supplements with key substances that are relevant for the heart, blood fats, cholesterol and blood pressure. This is a simple guide for you to find the right products for you and your heart.

Omega-3 for heart function

You’ve heard it before, that omega-3 is good for the heart and an article about the heart and health cannot be without a mention of these fats. Omgea-3 is a family of several different polyunsaturated fatty acids, but it is primarily two of these that are of greatest interest and that is EPA and DHA. These fatty acids are found in some foods but the most common are in fish. An easier way to get EPA and DHA is with a supplement. A supplement has the advantage that it is easy to use and it provides a daily and regular intake to ensure the positive health effects.

DHA and EPA in combination contribute to normal blood pressure but also normal blood fats and triglycerides. These fantastic effects are already reached at 3 g of EPA + DHA daily. At the same time, only 250 mg of EPA and DHA are needed daily for the fatty acids to support the normal function of the heart. It is important to note that it is not recommended to use more than 5 g of EPA and DHA daily.

Omega-3 is a healthy base to stand on for those of you who think about heart health. Continue on the link below to see all products with Omgea-3 at Bodystore.

Potassium for blood pressure

Potassium is a mineral that is found in, among other things, the body’s nervous system and it plays a central role for it to function normally, as well as for the normal functioning of the muscles. Perhaps not as well known is that potassium contributes to a normal blood pressure, which is extremely relevant for the health of the heart.

Magnesium for heart contraction

As you know, the heart is a muscle and it contracts (beats) regularly. This contraction is dependent on several different minerals and one of these is magnesium. Magnesium has been shown to play an important role in normal muscle function, which includes the heart and its contraction.

Glucomannan for cholesterol

Glucomannan may stand out a little, but the fact is that this dietary fiber is of great interest. Glucomannan is produced from konjac root and is a popular product in the weight loss category, but this root has another proven effect, it contributes to normal cholesterol levels in the blood. To achieve this effect, a total of 4 g of glucomannan is needed daily. A given choice for many is Glucomannan from Star Nutrition .

Vitamin B1 for the normal function of the heart

Thiamine belongs to the large group of B vitamins and is also called vitamin B1. This vitamin not only contributes to a normal metabolism and psychological function, but is also very important for the nervous system and the normal functioning of the heart. You often get vitamin B1 as an ingredient in a multivitamin-mineral , but can also be bought as part of a vitamin B complex.