Use: 1–2 teaspoons per day mixed in water, porridge, soups or smoothies. You can also mix the powder with flour when baking bread. Nettles are also used as nettle water for fertilizing plants. The recommended dose should not be exceeded.
Nutritional value | 100 g | % of DRI |
Energy | 964 kJ / 230 kcal | |
Fat | 2 g | |
– of which saturated fat | 0,5 g | |
Carbohydrates | 16,8 g | |
– of which sugars | 4 g | |
Fiber | 47 g | |
Protein | 12 g | |
Salt | 0,01 g | |
Calcium | 2 100 mg | 262,5 |
Magnesium | 530 mg | 141 |
Iron | 170 mg | 1 214 |
DRI = daily reference intake. |
Ingredients
Ingredients: 100% organic nettle powder (Urtica dioica). Organically certified by SE-EKO-01.